Sara Dimmick (BFA Dance 2001), founder and co-partner of Physical Equilibrium, has been a personal trainer since moving to NYC in 2000. Dimmick and Physical Equilibrium were honored by FSU in the 2020 and 2021 Seminole 100, which recognizes the fastest-growing FSU alumni-owned or alumni-led businesses. She has coached triathlon and running clients since 2006, many of whom have qualified for national and world competitions.
Using her knowledge of injury prevention and post-rehabilitation fitness, Sara designs effective and safe gym programs for her clients to excel and stay injury-free. She is an avid triathlon competitor, having completed everything from sprint to half-ironman distances throughout the country, as well as running and marathon races. Her most exciting race was competing in the world-renowned Escape from Alcatraz Triathlon several times. Becoming a mom was the driving force behind the creation of Physical Equilibrium’s FamFit series, fitness classes for kids and families.